EPISODE · Jul 25, 2022 · 11 MIN
Day 38
from 75 Hard Daily
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 38 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Dirt Trail Jog/Walk Workout 2 - Stationary Bike Book I Am Currently Reading Side Hustle - Chris Guillebeau Day 38 is in the books, 37 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
Embed this episode
What this episode covers
There’s no secret formula. I lift heavy, work hard, and aim to be the best. – Ronnie Coleman Day 38 of the 75 Hard Daily podcast! I'm documenting my journey through the 75 Hard Challenge by Andy Frisella, and sharing new episodes daily while still in the challenge. I also created a Kit for the challenge that can be found here. The official challenge looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10...
Ready to play
Day 38
No transcript for this episode yet
Similar Episodes
No similar episodes found.