Day 4/5 Metta Challenge - Journal, Meditate, Mindful Movement (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  This is the audio AND video (view on Spotify podcast) from this morning's Day 4 Metta Challenge. "Metta" is unconditional loving kindness and compassion.  This daily challenge offers you a daily ritual to cultivate metta in how you think, respond, communicate, and connect with yourself and all beings.  Metta is weaved into the seated meditation, moving meditation through vinyasa, and journaling.  Today we focus on self-care rituals and choosing nourishing thoughts and activities vs. what depletes you.  Grab your journal, yoga mat, and enjoy this practice to cultivate metta, loving kindness.  If you'd like to join the live challenge via zoom, learn more here at http://SpirituallyFitYoga.com or book now at this link. Namaste. Smiles, Amelia Andaleon Spiritually Fit Yoga, LLC ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me!  ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! ================================== You can also connect with me on Insight Timer!  Follow my profile here.  Join my Spiritually Fit Yoga circle here.