EPISODE · Feb 4, 2022 · 15 MIN
Day 4 - Counting meditation
from Mindful Journey · host Jennifer J Grove
Welcome back. Today, I'll be guiding you through another variation of breath meditation. It can be particularly good if you feel especially restless or scattered. Because it's so common in the beginning of practice to get quite distracted, one of the fundamental techniques that's used in many traditions is counting the breath.
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Day 4 - Counting meditation
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