EPISODE · Aug 2, 2022 · 15 MIN
Day 46 - On To Book #4!
from 75 Hard Daily
You have to think it before you can do it. The mind is what makes it all possible. - Kai GreeneDay 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 46 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Gym (Stationary Cycling)Workout 2 - Outdoor Walk Book I Am Currently Reading Traction - Gino WickmanDay 46 is in the books, 29 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
You have to think it before you can do it. The mind is what makes it all possible. - Kai Greene Day 46 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of w...
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Day 46 - On To Book #4!
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