Day 47: A message from your coach: You are stronger than your anxiety

Anxiety is the fear of things in the future. Grab your notebook; it's time to have another honest conversation with yourself. This episode will put anxiety into another perspective for you. It's meant to add another tool to your toolbelt from the myriad ways to overcome anxiety.  Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support