EPISODE · Aug 4, 2022 · 10 MIN
Day 48
from 75 Hard Daily
Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 48 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Weighted Squats (100 reps!) Workout 2 - Outdoor walk, jump rope Book I Am Currently Reading Traction - Gino Wickman Day 48 is in the books, 27 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter. – Adam Hargreaves Day 48 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of ...
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Day 48
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