Day 5 and 6: Negotiating Anger and Embracing Change in Divorce Recovery || DDP #167 || David and Rachel

In this episode, we discuss the topics of anger and embracing change in the context of divorce recovery.  While exploring the positive aspects of anger and how it can be used as fuel for personal growth, we also discuss the concept of venting anger in a controlled environment, such as a smash room. Rachel and I emphasize the importance of processing anger in a healthy way and not projecting it onto others, especially children. We also discuss the challenges of navigating change and the need to embrace it in order to move forward. The episode concludes with a reminder to find humor and laughter in difficult times and to fully embrace the journey of healing and change.Takeaways and Important Points:Anger is the cousin to hatePush the anger to the side when you have your kidsBend like a reed in the windSetting boundaries when angryChange can be welcoming and a positive thingShovel past the sh!tNothing like a good dental rinse!Football and divorce recoveryHosted on Ausha. See ausha.co/privacy-policy for more information.