Day 5: Connecting with Nature, 31 Days to a New Beginning

Send us Fan MailFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportMEDITATION CHANNELS:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOTHER OFFERS:Learnworldshttps://get.learnworlds.com/9udv4654o276Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================How to Connect with Nature:Plan Outdoor Time: Set aside time to spend outdoors, ideally in a natural setting like a park, forest, or by a lake or river.Leave Distractions Behind: When you head outside, consider leaving your electronic devices or any other distractions behind. This time is about being fully present in nature.Engage Your Senses: As you connect with nature, consciously engage your senses. Notice the sights, sounds, smells, and even the textures around you.Mindful Walking: If you're going for a walk or hike, practice mindful walking. Pay attention to each step and the sensation of your feet on the ground.Breath and Relax: Take deep breaths and relax. Nature has a calming effect, and this is an opportunity to de-stress and clear your mind.Observe Wildlife: If there's wildlife around, take time to observe them. Whether it's birds, squirrels, or any other creatures, observing nature can be a peaceful and enriching experience.Example:Plan Outdoor Time: Schedule a 30-minute nature break in your day.Leave Distractions Behind: Leave your phone at home or in your bag.Engage Your Senses: Notice the colors of the leaves, the sound of birds singing, the scent of the forest, and the feeling of the earth beneath your feet.Mindful Walking: As you walk, focus on each step and your breath. Let go of any worries or stress.Breath and Relax: Find a quiet spot, sit down, and take several deep breaths. Close your eyes if you're comfortable doing so and simply be present.Observe Wildlife: If you see birds or other animals, take a moment to quietly watch and appreciate them.Motivational Quote:Reflect on the motivational quote: "In every walk with nature, one receives far more than he seeks." - John MuirEncourage your listeners to follow these steps and enjoy the many benefits of connecting with nature on Day #5 of the challenge.Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show