Day 5: Fun Food Friday 🍨 Blueberry Blast | You Don’t Have to Give Up Dessert episode artwork

EPISODE · Apr 18, 2026 · 2 MIN

Day 5: Fun Food Friday 🍨 Blueberry Blast | You Don’t Have to Give Up Dessert

from What If You're Not The Problem? · host Regina Williams

Day 5 of the 30-Day Rethinking Weight journey is here… and today is all about sweetness 💙Welcome to Fun Food Friday - where we learn how to enjoy the foods we love… differently.Today’s feature is a signature dessert: ✨ Blueberry Blast ✨Creamy, naturally sweet, and satisfying - without working against your goals.Because this isn’t about restriction…It’s about awareness.It’s about shifting how you think about food.👉 You don’t have to give up dessert.You just have to rethink it.Inside my eCookbooks, you’ll find colorful, simple, and realistic recipes that help you enjoy the process - without feeling like you’re missing out.From Bright Starts to Dinner Is Ready to It’s All About Dessert…this is about creating a lifestyle that actually works.🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com | @TheBarefootViolinist🌐 Visit: https://RethinkingWeight.com 📚 Get your eCookBooks / Workout Equipment - under SHOP🎁 Grab your FREE Gift on the homepage🎥 Watch the video version on YouTube: https://youtube.com/shorts/fsjNgAOUK8w🎧 Follow for daily encouragement + real conversations about releasing the weight—physically, emotionally, and mentally.

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Day 5: Fun Food Friday 🍨 Blueberry Blast | You Don’t Have to Give Up Dessert

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This episode was published on April 18, 2026.

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Day 5 of the 30-Day Rethinking Weight journey is here… and today is all about sweetness 💙Welcome to Fun Food Friday - where we learn how to enjoy the foods we love… differently.Today’s feature is a signature dessert: ✨ Blueberry Blast ✨Creamy,...

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