Day 5 of the Mindset Shift Challenge: The F word (Forgiveness)

Today's theme: The F word: Learning to Forgive. Self-forgiveness. Forgiveness is a hard topic. The book I Mentioned in this video was actually called the Book of Forgiving not listed as I said. The link of the book is below: https://www.amazon.com/Book-Forgiving-Fourfold-Healing-Ourselves/dp/0062203568 The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Book by Desmond Tutu and Mpho Andrea Tutu “To clarify, forgiveness is not about condoning other people's hurtful behavior. It is about developing compassion and accepting others for being imperfect, while at the same time honoring our boundaries and protecting ourselves. It's about knowing that blaming others will never solve the problem or lead to inner peace.” https://www.forbes.com/sites/forbescoachescouncil/2021/03/22/the-art-of-forgiveness-a-key-to-high-performance-leadership/ Do the best you can until you know better. Then when you know better, do better. Maya Angelou #mindful #mindfulness #mindsetshift #yogatherapy