Day 5 - Senses

Day 5 of the Minimal Mindfulness Guidance Challenge explores Senses - a comprehensive awareness meditation that awakens all your senses. Through minimal cues, this practice invites you to become aware of sight and seeing, hearing and listening, smell, taste, touch, and the sense of mind-body connection. The practice then expands to sensing the present moment fully, the space inside and outside of you. This meditation cultivates a rich, multi-sensory awareness of the here and now.