EPISODE · Aug 10, 2022 · 16 MIN
Day 54
from 75 Hard Daily
Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 54 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Bench Press (123 Reps) Workout 2 - Jumping Rope Book I Am Currently Reading Traction - Gino Wickman Day 54 is in the books, 21 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian Day 54 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 4...
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Day 54
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