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Day 54 - Travel Advisors, listen up! Keep your sanity & your health in check! episode artwork

EPISODE · Feb 23, 2026 · 13 MIN

Day 54 - Travel Advisors, listen up! Keep your sanity & your health in check!

from Travel Agency in a Year · host Rachel K

We all know desk jobs and a sedentary lifestyle is the new smoking. And unfortunately, being a TA means a lot of working at your desk. It's so important to take care of your body, because your mind follows (there's a book out there with a similar title). Prevent burnout, stay focused and happier with movement. And, don't worry, I pulled stats from Harvard Business Review, Public Health & the UK Center for Entrepreneurs to back up this soapbox of an episode. Stay healthy!TakeawaysMindful movement and diet prevent burnoutHealthy body and mind enhance creativity and decision makingHealth is the biggest asset

What this episode covers

We all know desk jobs and a sedentary lifestyle is the new smoking. And unfortunately, being a TA means a lot of working at your desk. It's so important to take care of your body, because your mind follows (there's a book out there with a similar title). Prevent burnout, stay focused and happier with movement. And, don't worry, I pulled stats from Harvard Business Review, Public Health & the UK Center for Entrepreneurs to back up this soapbox of an episode. Stay healthy!TakeawaysMindful movement and diet prevent burnoutHealthy body and mind enhance creativity and decision makingHealth is the biggest asset

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Day 54 - Travel Advisors, listen up! Keep your sanity & your health in check!

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Frequently Asked Questions

How long is this episode of Travel Agency in a Year?

This episode is 13 minutes long.

When was this Travel Agency in a Year episode published?

This episode was published on February 23, 2026.

What is this episode about?

We all know desk jobs and a sedentary lifestyle is the new smoking. And unfortunately, being a TA means a lot of working at your desk. It's so important to take care of your body, because your mind follows (there's a book out there with a similar...

Can I download this Travel Agency in a Year episode?

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