EPISODE · Aug 13, 2022 · 6 MIN
Day 57
from 75 Hard Daily
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanneDay 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 57 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt track joggingWorkout 2 - Kettle bell swings and Ab rollerBook I Am Currently Reading Traction - Gino WickmanDay 57 is in the books, 18 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. – Jack LaLanne Day 57 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of ...
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Day 57
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