EPISODE · Dec 22, 2025 · 27 MIN
Day 59 - Sane People are Aware and Connected
from Complete Sobriety · host Mr A
I am feeling a heaviness in my chest and not connecting with others very well. I want to be aware of sensations in my body and the feeings that cause them. Then I want to identify life events that cause those feelings. Once I trace it back to life events, I can determine what I can control: change what I can and accept what I cannot.
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Day 59 - Sane People are Aware and Connected
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