Day 6 Challenge - Day 3 – Releasing Shame & Guilt: Letting Go of What Was Never Yours(Epi 24)

🎙️ Day 3 – Releasing Shame & Guilt: Letting Go of What Was Never YoursShame says, “There’s something wrong with me.”Guilt says, “I should have done more.”But neither of those voices belong to you.This episode walks you through the emotional and physiological impact of shame and guilt after trauma—and how to begin the sacred practice of letting go.🔥 You’ll learn:The science of shame and how it distorts self-perceptionHow guilt becomes internalized after abuseRelease rituals using journaling, movement, and meditation💬 “There are things I laid down—not because they weren’t heavy, but because they were never mine to carry.”