Day 6 Challenge - Day 5 – From Survival to Self-Worth: Rebuilding Your Identity (Epi 26)

Day 5 – From Survival to Self-Worth: Rebuilding Your IdentityYou are not who they told you to be.You are who you choose to remember.After surviving trauma, rebuilding self-worth is the foundation of everything. This episode dives deep into identity, confidence, and the quiet power of boundaries, voice, and choice.🌱 You’ll learn:How self-worth is damaged by abuse and gaslightingDaily MMPE practices for worth and voice reclamationHow to stop over-apologizing and start taking up space💬 “You don’t have to earn your worth. You just have to remember it.”