Day 6 of the Holiday Special : "Reframing Meal Preparation as a Form of Self Care" feat. Ashantis Jones MEd, QMHP, CP

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠ - - - - - - More About Ashantis:  Click here to take advantage of Ashantis' end of year $75/hr 1:1 virtual personal training. Ashantis' Instagram: ⁠@iamashantis⁠ Ashantis' TikTok: ⁠@iamashantis Click here to visit Ashantis' website.  - - - - - - More About Eleni: Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠Interested in working with Eleni? Click here to apply Email Eleni at: [email protected]