EPISODE · May 11, 2026 · 15 MIN
Day 6 - Sounds
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Day 6 of the Minimal Mindfulness Guidance Challenge focuses on Sound - a deep listening meditation that explores the auditory landscape around you. Through minimal cues, this practice guides you to notice the closest sounds, then expand awareness to distant sounds, tune into sounds beside you, and discover the silence between sounds. The invitation is to listen openly without labeling or naming simply hearing, purely experiencing sound as it arises in this moment.
What this episode covers
Day 6 of the Minimal Mindfulness Guidance Challenge focuses on Sound - a deep listening meditation that explores the auditory landscape around you. Through minimal cues, this practice guides you to notice the closest sounds, then expand awareness to distant sounds, tune into sounds beside you, and discover the silence between sounds. The invitation is to listen openly without labeling or naming simply hearing, purely experiencing sound as it arises in this moment.
NOW PLAYING
Day 6 - Sounds
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.