EPISODE · Aug 18, 2022 · 13 MIN
Day 62
from 75 Hard Daily
Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 62 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Stationary Bike (13.88 miles!) Workout 2 - Outdoor Walking Book I Am Currently Reading Traction - Gino Wickman Day 62 is in the books, 13 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Those who think they have not time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley Day 62 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of wat...
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Day 62
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