EPISODE · Aug 20, 2022 · 15 MIN
Day 64 - Keep Going
from 75 Hard Daily
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 64 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Outdoor Dirt Track Jogging Workout 2 - Stationary Bike Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Day 64 is in the books, 11 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of whic...
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Day 64 - Keep Going
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