EPISODE · Mar 2, 2022 · 7 MIN

Day 64 - Taking care of me

from Morning Motivation for the FITT Mind · host Eboni Ward

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life. Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Episode metadata supplied by the publisher feed · Published Mar 2, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Day 64 - Taking care of me

0:00 7:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Morning Motivation for the FITT Mind?

This episode is 7 minutes long.

When was this Morning Motivation for the FITT Mind episode published?

This episode was published on March 2, 2022.

Can I download this Morning Motivation for the FITT Mind episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!