Day 64 - Taking care of me

Episode 34 of the Morning Motivation for the FITT Mind podcast, hosted by Eboni Ward, titled "Day 64 - Taking care of me" was published on March 2, 2022 and runs 7 minutes.

March 2, 2022 ·7m · Morning Motivation for the FITT Mind

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Summary

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life. Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz Keep up with me on Instagram: www.instagram.com/fitt.eboni With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Episode Description

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

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