EPISODE · Aug 22, 2022 · 13 MIN
Day 66
from 75 Hard Daily
Increased physical activity enhances positive energy. – Lailah Gifty Akita Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 66 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Dirt Track Jogging Workout 2 - Stationary Bike Cycling Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Check out the 75 Hard Kit here, and shoot me an email! [email protected] Day 66 is in the books, 9 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Increased physical activity enhances positive energy. – Lailah Gifty Akita Day 66 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (...
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Day 66
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