EPISODE · Aug 23, 2022 · 10 MIN
Day 67
from 75 Hard Daily
The muscle and the mind must become one. One without the other is zero. – Lee Haney Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 67 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Outdoor walk Workout 2 - Stationary Bike (11 miles!) Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Check out the 75 Hard Kit here, and shoot me an email! [email protected] Day 67 is in the books, 8 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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The muscle and the mind must become one. One without the other is zero. – Lee Haney Day 67 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outs...
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Day 67
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