EPISODE · Aug 26, 2022 · 6 MIN
Day 69 - Yeah.....I Know
from 75 Hard Daily
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 69 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Stationary Bike Workout 2 - Outdoor Walking Karma Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Check out the 75 Hard Kit here, and shoot me an email! [email protected] Day 69 is in the books, 6 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workout...
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Day 69 - Yeah.....I Know
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