EPISODE · Aug 26, 2022 · 6 MIN
Day 69 - Yeah.....I Know
from 75 Hard Daily
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine MoranDay 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 69 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Stationary BikeWorkout 2 - Outdoor Walking KarmaBook I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 69 is in the books, 6 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Your current body is the only body that can take you to your new body — so be kind to it. – Elaine Moran Day 69 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workout...
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Day 69 - Yeah.....I Know
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