Day 7/7 Pay Attention Meditation Challenge

What this episode covers

Day 7/7 Pay Attention Meditation Challenge - REFLECT: Shift your focus from your intention this week to yourself., CONGRATULATIONS! Acknowledge yourself for committing to your meditation practice! Please share your feedback in a review, leave me an audio message on this podcast, or DM me at instagram @spirituallyfityoga 😊✌🏽*** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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Frequently Asked Questions

How long is this episode of Spiritually Fit Yoga with Amelia Andaleon?

This episode is 17 minutes long.

When was this Spiritually Fit Yoga with Amelia Andaleon episode published?

This episode was published on June 28, 2020.

What is this episode about?

Day 7/7 Pay Attention Meditation Challenge - REFLECT: Shift your focus from your intention this week to yourself., CONGRATULATIONS! Acknowledge yourself for committing to your meditation practice! Please share your feedback in a review, leave me an...

Can I download this Spiritually Fit Yoga with Amelia Andaleon episode?

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