EPISODE · Aug 27, 2022 · 17 MIN
Day 71
from 75 Hard Daily
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcohol Drink 1 gallon of water (2) 45min workouts, 1 of which is outside Read (10) pages of a non-fiction book Take a progress pic Let's review how day 71 went for me; (2) 45min workouts, 1 of which is outside Workout 1 - Stationary Bike Workout 2 - Outdoor Walk Book I Am Currently Reading Think and Grow Rich - Napoleon Hill Check out the 75 Hard Kit here, and shoot me an email! [email protected] Day 71 is in the books, 4 more to go.... Send a text Check out the 75 Hard Kit here, and shoot me an email! [email protected]
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Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. – Jill Johnson Day 71 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 o...
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Day 71
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