EPISODE · Aug 29, 2022 · 14 MIN
Day 73
from 75 Hard Daily
Don’t train to be skinny. Train to be a bad ass. – Demi LovatoDay 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here.75 Hard Daily officially looks something like this;Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of a non-fiction bookTake a progress picLet's review how day 73 went for me; (2) 45min workouts, 1 of which is outsideWorkout 1 - Dirt Track Walk/Jog (2.6 miles)Workout 2 - Stationary Bike (11 miles)Book I Am Currently Reading Think and Grow Rich - Napoleon HillCheck out the 75 Hard Kit here, and shoot me an email! [email protected] 73 is in the books, 2 more to go....Send a textCheck out the 75 Hard Kit here, and shoot me an email! [email protected]
What this episode covers
Don’t train to be skinny. Train to be a bad ass. – Demi Lovato Day 73 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard. I also created a Kit with various items to be used for 75 Hard. The kit can be found here. 75 Hard Daily officially looks something like this; Eat healthy, No cheat meals & no alcoholDrink 1 gallon of water(2) 45min workouts, 1 of which is outsideRead (10) pages of...
NOW PLAYING
Day 73
No transcript for this episode yet
Similar Episodes
No similar episodes found.