Day 8 - Peripheral Sight

from The Mindfulness Podcast · host with Nieta, Lele and Pat

Day 8 of the Minimal Mindfulness Guidance Challenge presents Peripheral Sight - a unique visual awareness meditation that expands your field of vision. Through minimal cues, this practice guides you to look straight ahead at one point, then notice what's on your left without moving your eyes, notice what's on your right, and expand awareness to your entire visual field. The practice concludes by closing your eyes and paying attention to what you can "see" with them closed, exploring the inner visual landscape.

Episode metadata supplied by the publisher feed · Published May 13, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Day 8 - Peripheral Sight

0:00 15:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mindfulness Podcast?

This episode is 15 minutes long.

When was this The Mindfulness Podcast episode published?

This episode was published on May 13, 2026.

Can I download this The Mindfulness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!