Day 828 – You Are What You Eat – Ask Gramps

Wisdom-Trek / Creating a Legacy Welcome to Day 828 of our Wisdom-Trek, and thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom You Are What You Eat &#8211; Ask Gramps Thank you for joining us for our five days per week wisdom and legacy building podcast. This is Day 828 of our trek, and it is time for our Philosophy Friday series. Each Friday we will ponder some of the basic truths and mysteries of life and how they can impact us in creating our living legacy. As we continue on this trek called life, sometimes we have questions about life, so our Friday trek is a time where we can Ask Gramps. Gramps will answer questions that you would like to ask your dad or granddad, but for whatever reason, you are not able to. No matter how old we are, I know that all of us would like the opportunity to ask Dad or Gramps questions about life in many areas. We will address areas such as finances, relationships, health/fitness, business/work, home repairs/renovations, seasons of life, spiritual/Biblical questions, and any others areas that come our way. As your fellow sojourner and mentor on this trek that we call life, it is Gramps goal to provide you with practical wisdom and advice about any area of life. It is crucial that I receive a constant flow of questions, so please submit your questions to [email protected], and Gramps will answer your questions on our Friday podcast. We are broadcasting from our studio at The Big House in Marietta, Ohio. Nearly everyone is concerned about their health, and most of us will say we want to maintain a healthy lifestyle. There is a huge difference, though, between being passively involved in your health journey and being committed to good health. It reminds me of a breakfast of eggs and bacon. The chicken is passively involved in the breakfast, the pig is committed to making it happen. Maintaining a truly healthy lifestyle takes commitment. So our question for today is… &#8220;Hey Gramps, I would like to start living a healthy lifestyle, including losing some weight. There are so many diets and supplements on the market today that it is really confusing. Can you give me some advice on how I can live a healthy lifestyle including losing the weight that I need to?” You Are What You Eat <img class="alignnone size-medium wp-image-17752 aligncenter" src="https://wisdom-trek.com/wp-content/uploads/2018/03/You-Are-What-You-Eat-3-296x300.jpeg" alt="You Are What You Eat 3" width="296" height="300" srcset="https://wisdom-trek.com/wp-content/uploads/2018/03/You-Are-What-You-Eat-3-296x300.jpeg 296w, https://wisdom-trek.com/wp-content/uploads/2018/03/You-Are-What-You-Eat-3-610x618.jpeg 610w,...