Day 85: The NON-Negotiable's. // 111 Days to Align & Shine.

What have you noticed is your daily non-negotiable’s with yourself and those you relate with most ? For myself & Steve it is a renewed committent to 5 mins ( Or longer ) daily seated back to back for nervous system regulation and relational co-regulation. This Is somatic couples medicine. Talk comes after this attunement and through a regulated nervous system. This Is the foundation from which our new chapter grows This week brought to the surface where both of us have been operating on outmoded ancestral survival patterns from a nervous system perspective.So a bit of relationship advice ( does not have to be romantic btw ), maybe it is not that the relationship is not working, it’s that both nervous systems are deregulated and you did not realise to the extend this was running the show. So please offer yourself and others as much gentleness, patience, breath attunement, feet on the earth for grounding into embodied presence. ( non negotiable )Talk is cheap these times as the somatic conversation is getting louder. This translates to no more overriding your bodies messages for deep rest and real nourishment by tuning into and digesting only that which is supportive and loving for body, mind, energy and soul. And with a sigh, i remind you and I , we got this by knowing somatically ( within nervous system regulation practices ) that we are not alone. And after the week i have experienced, i realise we can know this and yet our body is not fully registering it and thus operating from a deeper ancestral survival patterns of “unsafe to rest” ; to feel, to trust, to let go and be held. The internel shifts that are happening are monumental and mean everything to where we are going uniqely and as a collective of humanity. The sooner you can make peace with the transitions ( internal and external ) and accept where we came from as it deconstructs, dissolves and opens up new neural pathways of coherance, love, clarity and compassionate wisdom. The more graceful the ride will be. Go well #somaticpresence #relationalcoregulation #nervousystemreset#HealingPatternsTogether we rise You will also find this message on my personal Facebook page. LINK HERE if you would like to connect with me further. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit maryjohalligan.substack.com/subscribe