Day 86 - Ninety-Day Habit Rule

In this conversation, Guy Reams discusses the process of habit creation, emphasizing that it takes a full 90 days for a habit to truly take root. He shares personal experiences and insights on how self-sabotage can hinder habit formation and the importance of consistency through various life changes. Reams highlights the necessity of understanding the benefits of a habit over time and how the brain adapts to new routines, ultimately leading to a more fluid and less fragmented approach to personal development.