Day 9 - 25 days, 25 ways to a better Christmas morning episode artwork

EPISODE · Dec 21, 2025 · 2 MIN

Day 9 - 25 days, 25 ways to a better Christmas morning

from Things You Learn in Therapy · host Beth Trammell PhD, HSPP

Send us Fan MailDay 9 - The holidays promise warmth and wonder, yet so many of us carry quiet tension into Christmas morning. We want connection, rest, and meaning—then collide with crowded calendars, early wake-ups, and vague plans that no one has actually agreed to. This episode offers a practical, five-minute way to close that gap: write your hopes for the season, write your expectations, compare them, and share what matters with the people around you.Support the showwww.bethtrammell.com

Episode metadata supplied by the publisher feed · Published Dec 21, 2025

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Day 9 - 25 days, 25 ways to a better Christmas morning

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