Day 9 of the Holiday Special : "New Years Resolutions for a Healthier Relationship With Your Body" feat. Vera Schofield

*Trigger Warning* This episode contains discussions around topics including weight loss medications, weight loss surgeries, intentional weight loss, disordered eating and eating disorders. - - - - - - - - - - - More About Vera:  Vera is a Toronto-based certified personal trainer and flexibility coach who specializes in flexibility training. She is passionate about creating inclusive, body-positive spaces where everyone can feel strong, mobile, and confident in their bodies. With a focus on joyful movement and long-term health, Vera helps people work through chronic pain, improve mobility, and achieve their flexibility goals safely and easily. She inspires others to embrace movement as empowerment. Click here to learn how to work with Vera Click here to follow Vera on Instagram Click here to follow Vera on TikTok Click here to follow Vera on YouTube Click here to read Vera's blogpost on new years resolutions for a healthier relationship with your body. - - - - - - More About Eleni: Join the Body Kind Nutrition community and recipe program on patreon. **Use code F1171 for 50% off of your first month of either the Sustenance or Abundance Tiers ⁠⁠⁠⁠⁠⁠⁠⁠Click here to sign up and join our Body Kind Nutrition community on patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Eleni Agresta Levine MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider. Eleni's Instagram: @all.bodies.nutrition ⁠⁠⁠Interested in working with Eleni? Click here to apply⁠⁠ Email Eleni at: [email protected]