Day 9: Self-Love Challenge

Send us Fan MailWelcome to Day 9 of the Self-Love Journaling Challenge!Pen Down Your AnxietyWe are so thankful that you are putting YOU at the top of your priority list today!Today, we apply self-love to an emotion that likes to rev us up and needs release: Anxiety.Research referred to today about journaling when you're anxious is from Dr. Elizabeth Scott's 2022 article on verywellmind's website titled, "Journaling to Cope with Anxiety," at: https://www.verywellmind.com/journaling-a-great-tool-for-coping-with-anxiety-3144672Learning how to feel, hold gratitude for, and embrace our bodies is such an important part of self-love. Loving ourselves through and past anxiety in our body is an important choice that journaling can help with.Though this is not journal therapy, I do refer to sound research and specifically a medically reviewed article today that specializes in anxiety reduction and release through journaling.If you need further support with your anxiety, reach out to a family member, a therapist, or even your doctor. You are loved and supported through this. I'm here if you'd like for me to listen in a DM as a friend too.Let me help you focus on anxiety in a new way today with this pin-point focused prompt.Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.Follow us on IG: https://www.instagram.com/beckoningjoy2day/Join my paid journaling retreat, 2.25.23 from 11 a.m. to 1 p.m. Eastern too!With Love, Your Journal, was created specifically for you!$14 U.S. to sign up! Click below to register.https://tinyurl.com/journalingretreatA dollar from each participant will go to Renewal House for Victims of Family Violence here in Canton, NY.http://slvrenewalhouse.org/***Can't attend in person? We'll send you a recording of the live event! <3Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperbackLooking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetThanks for choosing you and your own life-serving, healthy, healing,New Intro to start Season 6Support the show