Day 9: Self Talk

For a very saturated topic I didn't want to just talk to you guys about the importance and how different your life would be if you just talked nicely to yourself. Even though that's true, we've all heard that advice and it still doesn't make you talk any nice to yourself when bad shit inevitably pops up in your life. Today, I wanted to talk to you about how I do not believe in positive self talk. I believe in something different, more realistic, easier to actually do, easier to believe in and overall will cause you to begin speaking in a way to yourself that makes you feel confident and like you love yourself. If your mind is tuned into the negative radio frequency most of the time and you would like to change to the self love radio frequency this episode is for you.