Day After Reset + December Sneak Peek

Happy day after Thanksgiving. This weekend is all naps, leftovers, and “one more plate” without a clock. This episode gives you a tiny move to reset after the big day so you roll into December energized, plus a preview of what’s coming next month.What You’ll LearnWhy the day after a holiday is sneaky: grazing on leftovers, weird sleep, timing gone haywireWalk + Water Rule: add a 10‑15 minute walk and a full glass of water after each leftover plate to boost insulin sensitivity and create a pauseLeftover Lane Call: decide before the first bite whether to front load, split dose or slow roll your bolus for leftoversHow one mid”meal anchor alarm helps you steer earlier instead of rescuing at bedtimeA sneak peek at December’s Favorite Things month and the January hype trainTiny LeversChoose one lever through Sunday:Walk + Water Rule: After every leftover plate, take a short walk and drink a full glass of water.Leftover Lane Call: Pre‟decide your bolus strategy for leftovers (front load, split dose or slow roll) and stick to it.Take ActionChoose your rule for the weekend and finish the prompt “Through Sunday I’m choosing ___, so that ___.” Share it with Neil and get ready for December.ResourcesHelpful resources and newsletter: yourbestt1dyear.comSponsorBlue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.orgConnectInstagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.comBooks on AmazonType 1 Diabetes – One Day at a Time or Type 1 Diabetes – True Stories