EPISODE · Mar 14, 2023 · 35 MIN
Day by Day - One Day at a Time with Shawn Tegtmeier
from The Ultimate Journey of Self-Care
When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.Shawn Tegtmeier episode 92 on May 4, 2021GUEST LINKS:Shawn’s site: www.shawntegtmeier.com Book: Running with WaltFB Group: Fitness for the Fearless over 50's | FacebookPODCAST WEBSITE & LINKS:EMAIL MEVISIT MY WebsiteFIND ME on FacebookFOLLOW ME on TwitterFOLLOW ME on InstagramEXPLORE OUR RETREATS HERE!JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coachJOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-CareANDROID USERS leave a REVIEW on PODCHASERAPPLE USERS leave a REVIEW on APPLE PODCASTS
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Day by Day - One Day at a Time with Shawn Tegtmeier
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