Day Off to A Rough Start? How to Turn It Around By Lunchtime!

Rough start to your day? Here’s how to instantly turn it around by lunchtime! So often we write off a whole day as a “bad day” only because of a bad morning, or even a bad moment! Today, you’ll find out why this is bad idea ;) and get practical advise on how to turn it right back around and get your groove and mood back. In this episode we will: ~Learn how to turn around a bad day ~Learn multiple nervous systems resets to get back on track~Yoga Nidra Nervous System Body Scan Reset Meditation The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beachLove the show? Please rate and review us!Join our Facebook Group! Quotes: “Take a deep breath…and relax your shoulders.” -Cindy Dollar, Iyengar Yoga Instructor“Every single moment is an opportunity to change.” -Cheri Augustine Flake, LCSWInteresting Mentions:Cindy Dollar Certified Iyengar Yoga Instructor (Cheri’s retreat yoga teacher!)Little Earthquakes LP by Tori AmosHeartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsChristina Law : Yoga teacher and Thai Massage TherapistThe Spirit Sherpa Podcast with Kelle SpartaWebsite: http://www.KelleSparta.comTwitter: https://twitter.com/kellespartaFacebook: https://www.facebook.com/kellesparta1Instagram: http://www.instagram.com/kellespartaTikTok: tiktok.com/@kellespartaYouTube: https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ Stay in touch with Cheri and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook Linkedin Website YouTube Join Cheri Flake on her next retreat! Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORRegister for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.