Day One of the 10 Podcast Episode Challenge to feel better in your divorce recovery - Emotions || DD163 || David and Rachel

This is the first episode of ten podcasts that deal with the total healing, wellness and moving on after your divorce and during your recovery.  Emotions is the biggy.  They hit you when you least expect it and sometimes keep cycling around.  We discuss the importance of journaling and processing emotions, as well as finding outlets for emotions such as comedy shows and creative exercises while  emphasizing the need to embrace and own one's emotions, and to avoid suppressing them. Rachel also highlights the importance of active listening and finding positivity in everyday life. We encourage listeners to engage in self-reflection and to prioritize their emotional well-being on the journey to finding peace.Subjects:List 3 good and 3 badNot everyone needs or wants a hugButt hurtPutting gasoline on the fireGet a mad target - a best friendActive listeningOwn your sh!tSmashroomHappy  Spouses DayPink eye on the sideCheck your emotionsAsk random questions during journalingWe have the same tear ductsCompartmentalizingPrioritize things when the emotions get out of controlHosted on Ausha. See ausha.co/privacy-policy for more information.