EPISODE · Jun 2, 2025 · 38 MIN
day24三十分钟雨后天晴
from 30天脆皮自救指南
现在回忆这一期用四个字形容：痛苦流涕😭泣不成声、重振旗鼓、复盘反思、冷静下来。一句话有很多的解读方式，我现在就不认同当时我说“特别想去看演唱会”的初衷，人简单的分成三个大脑，本能脑、情绪脑和理智脑。情绪脑喜欢正面反馈，例如我做了一件事情，你鼓励我，情绪脑就会很开心，从而我会更加热衷于做这件事，因为我可以从中得到鼓励，情绪脑就会喜欢做这件事。通常理性脑会在10-18岁发育成熟，我现在22岁，理性脑已经几乎完全成为我对生活大小事的判官，许多灵光一闪和内心深处情绪作祟的产物被理性脑按下不表，或者是缜密分析后觉得与现实状况相悖。已经很久没有发泄被自己否定自己后压抑的情绪，上一次是自信满满觉得按努力程度评优应该有我最后发现是投票制很多人根本连我是谁都不知道因此失败，也许很多事只是一个契机，我们有太多不被察觉到的时刻损伤着自己的内核和灵魂，其实内在也有一个小孩需要我们自己呵护，却习惯了父母保护、朋...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Frequently Asked Questions
How long is this episode of 30天脆皮自救指南?
This episode is 38 minutes long.
When was this 30天脆皮自救指南 episode published?
This episode was published on June 2, 2025.
What is this episode about?
现在回忆这一期用四个字形容：痛苦流涕😭泣不成声、重振旗鼓、复盘反思、冷静下来。一句话有很多的解读方式，我现在就不认同当时我说“特别想去看演唱会”的初衷，人简单的分成三个大脑，本能脑、情绪脑和理智脑。情绪脑喜欢正面反馈，例如我做了一件事情，你鼓励我，情绪脑就会很开心，从而我会更加热衷于做这件事，因为我可以从中得到鼓励，情绪脑就会喜欢做这件事。通常理性脑会在10-18岁发育成熟，我现在22岁，理性脑已经几乎完全成为我对生活大小事的判官，许多灵光一闪和内心深处情绪作祟的产物被理性脑按下不表，或者是缜...
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