Day288-晚上健身益处多

Special- Workout Later In The Day Would Do More GoodA new study shows there are several benefits to working out at night.最新的一项研究表明在晚上健身有很多的好处。According to Business Insider, "some evidence suggests that training in the morning may not be superior to the evening when measuring performance.据商业内部消息说道“一些证据表明在早上健身可能会没有在晚上健身好处更多”。Muscles are up to 30% stronger in the evening." In fact, researches show that someone's physical capacity increases by at least 8% and 30%.晚上肌肉会更加强健，数据高达30%。”事实上，研究还发现一些人的体能竟能够增强至少18%到30%。So anyone interested in changing up their morning workout routine should definitely try working out in the evening.所以有兴趣想更改早晨健身计划的朋友们绝对应该去尝试一下在晚上健身。language focus 语言焦点1.workout (physical exercises): activities to keep fit 锻炼身体  How often do you come to gym for a workout? 你多久来健身房锻炼一次身体呢?2. superior : someone of higher rank, or a better quality superior 名词：上司    形容词：优越的，出众的Superior quality / performance  卓越的性能3. capacity ： 1)容量， 2)潜在的能力此外除了ability 和capability 之外， 还可以使用capacity boost one’s capacity 提升某人的能力