Day291-特辑-睡前不饮酒

No liquor before bed（睡前不饮酒）Having some drinks to relax before bed timeis bad news for having a decent sleep. 对于想要有个高质量睡眠的人来说，睡前喝几杯酒来放松其实并不是一个好消息。This is because alcohol runs quickly in oursystems - which is why you may find you wake up several times during the nightafter a few drinks.这是因为酒精在人体中迅速扩散，也难怪我们常发现在喝下几杯之后经常晚上会保持清醒，无法入眠。Alcohol also increases the possibilityof  snoring. So if you share a bed, that‘s somethingto consider too.同样，酒精也增大了打呼噜的可能性，所以如果你和别人睡一张床的话，那可要三思了。Language focus：语言焦点1.liquor  酒,喝酒 Moutai is a famous Chinese liquor brand2.decent 不错的，体面的 I hope I will make a decent pay in thefuture我希望我以后可以有一份体面收入的工作3.Alcohol 酒精,酒Coke cola does not contain alcohol 可口可乐中不含有酒精4.Possibility 可能性 ；possible(形容词)5.snore 打鼾His snores woke me up 他的打鼾声吵醒了我