Day342-维生素D

According to Business Insider, a human body "needs to produce or consume Vitamin D to stay healthy and grow strong bones.《商业内幕》称，人体需要产生或吸收维生素D才能保持身体健康、促进强健骨骼。You can get Vitamin D from food, supplements, or produce it yourself by soaking up some sun.人们可以从食物、养生补品中获取，也能通过日光浴产生维生素D。Scientist also positively report that the average person get more than enough vitamin D from the sun and their diet.科学家们也有明确报道称普通人已经从饮食和阳光中获取到了过多维生素D。That's why they recommend people don't make the decision to not wear sunscreen or seek a tan for the sake of gaining Vitamin D.所以他们建议人们不要为了获取维生素D而不抹防晒霜或晒成棕褐色皮肤。 Language focus语言焦点：1.Produce [prəˈdus;prɒdus; prɑdus] 生产，产生2.Consume [kənˈsum] 消耗，消费3.Vitamin ['vaɪtəmɪn] 维生素，维他命4.Supplement ['sʌplɪmənt] 补充剂 / vitamin supplement ['vaɪtəmɪn]['sʌplɪmənt] 维生素补充物5.Soak [sok] 吸收。。使。。湿透Soak up 吸收/ soak up the sun 日光浴I am soaked [sokt] 我浑身湿透了6.Diet ['daɪət] 饮食 / Dietary habit ['daɪə,tɛri] ['hæbɪt] 饮食习惯7.On diet ['daɪət] 节食8.Recommend ['rɛkə'mɛnd] 推荐9.Sunscreen ['sʌnskrin] 防晒霜10.Tan [tæn] 黄褐色，晒后的皮肤/ suntan ['sʌntæn] 晒黑