Day343-如何抵挡宵夜的诱惑

如何抵挡宵夜的诱惑？ Why late-night snacking so irresistible?宵夜为何如此难以抵抗呢？Your body might actually be pushing you towards the kitchen at off-hours.你的身体或许是想在非高峰时期将你推向厨房。A recent study published in the International Journal of Obesity found that participants who felt stressed saw their levels of a hunger hormone rise in the evening.《国际肥胖期刊》近期发表的一项研究发现有压力的参与者在夜晚的饥饿激素会上升。Ways to cope with hunger overeating at night after a long day.1. forming new nighttime habits like taking a walk.这直接导致晚上的过度饮食。其他一些方法，比如培养散步等夜间新习惯也能有所帮助。2. You can also limit your time watching TV and set a closing time for the kitchen and turn off all of the lights.你也可以限制看电视的时间，设定一个禁止去厨房的时间并关掉所有的灯。1.snack [snæk] 小吃2.snacking吃小吃/ snacking time吃小吃的时间3.snack street [snæk][strit]小吃街4.irresistible  [,ɪrɪ'zɪstəbl]不可抗拒的The mouthwatering snacks are irresistible令人垂涎欲滴的小吃实在是太难以抗拒了5.push [pʊʃ]推6.off -hour ['aʊr]非高峰时段There is no need to line up at off hour在非高峰时间段不需要排队7.off -season ['sizn]非旺季（淡季）traveling in off season could save a loti of money在淡季旅行可以省去很多钱8. off work非工作日 （休息）I am off work today我今天休息9.form a habit ['hæbɪt]养成一个习惯/ develop a habit [dɪ'vɛləp] ['hæbɪt]I hope everyone could form a habit of listening to American English Express everyday我希望大家都能养成每天收听每语早班车点的习惯10.talk a walk散步11.set time设置时间