Day362-如何保养你的肌肤

这些食物给你无暇肌肤 In addition to getting plenty of sleep, managing stress, and wearing sunscreen, eating nutritious foods is key for maintaining healthy skin.除了充足睡眠、减压和涂抹防晒霜之外，吃营养食品也是维护皮肤健康的关键。Blueberries are full of antioxidants, which have a lot of benefits in terms of skin health.蓝莓中含有丰富的抗氧化物，对皮肤健康大有益处。Strawberries are also packed with antioxidants and vitamin C.草莓也含有抗氧化物和维生素C。Tomatoes are high in vitamin C and A, which are essential for healthy skin cell production.西红柿的维生素C和A含量很高，这些维生素对健康皮肤细胞繁殖非常必要。Vitamin A is also called retinol, and it's a common ingredient in anti-aging and acne products.维生素A也被称为视黄醇，是抗衰老和祛痘产品中的常见材料。 Language Focus 1. in addition to除......之外In addition to these two story books, he borrowed an English novel.除了这两本故事书，他还借走一本英文小说。2. sunscreen / 'sʌnskri:n / 防晒霜Use a sunscreen suitable for your skin type使用一款适合你的皮肤类型的防晒霜3. nutritious / nju:'trɪʃəs /有营养的Nuts are nutritious snacks.坚果是有营养的零食。4. be full of充满Our future will be full of happiness.我们的未来会充满幸福快乐。5. antioxidant /æntiˈɒksɪdənt /抗氧化剂Antioxidant is high in fruits and vegetables.果蔬中的抗氧化剂含量很高。6.  be packed with挤满Chocolate is packed with calories.巧克力富含卡路里。7. in terms of在......方面，就......而言In terms of the economy, America is the richest country in the world.就经济而言，美国是世界上最富有的国家。8. vitamin / 'vɪtəmɪn/维生素Lack of vitamin E can cause skin diseases.缺乏维生素E可导致皮肤病。9. ingredient / ɪn'ɡri:diənt /食材，成分Our skin cream contains only natural ingredients.我们的护肤霜只含天然成分。10. acne /ˈækni /青春痘She is suffering from acne.她正长青春痘呢。