Day531-如果晚上实在管不住嘴不妨试试这些零食

如果晚上实在是管不住嘴的话，不妨试试这些零食According to a report, eating late at night or in the middle of the night is the worst time of day to eat.根据一项报道，深夜或半夜吃东西最不健康的时刻。But still, it's bound to happen from time to time. So if you have to snack, choose a healthy one that will not only satisfy your midnight cravings,but also offering some health benefits.但是有时候就是抵不住食物的诱惑。所以如果你要吃的话，尽量选择健康的食物，不仅可以满足你的胃口，还对健康有些益处。For example, nut butter on fruit, like cashew butter on an apple, or peanut butter on a banana, will fill you up and provide some nutrition.比如抹上果仁奶油的水果，比如苹果腰果酱，或是香蕉花生酱，都可以填饱你的肚子还很营养。Low-sugar or no-sugar yogurt with fresh or frozen berries is a double serving of protein and healthy antioxidants.低糖或无糖酸奶加上新鲜或冷冻浆果即富含蛋白质又有健康的抗氧化物。And if you're in the mood to cook, a simple dish of scrambled eggs on whole grain toast will give you a perfect combination of protein, vitamins, and complex carbs to tide you over till morning. Sweet dreams!如果你还有心情想下厨展露自己手艺的话，那么全麦面包加炒鸡蛋，可以给你蛋白质、维他命和复合碳水化合物的完美结合，直到早上都不会饿啦。晚安！Language Focus 语言焦点：Language Focus 语言焦点：1.In the middle of the night 在深夜；在半夜2.be bound to… 一定会…Bound [adj] /baʊnd/certain or likely to happen, or to do or be sth 一定会；很可能会eg. You've done so much work─ you're bound to pass the exam.你下了这么大功夫，考试准能及格。3.Snack /snæk/ (动词)to eat small amounts of food between main meals or instead of a meal: 吃点心（或快餐、小吃）eg. It's healthier to snack on fruit rather than chocolate.作为点心，水果比巧克力更有益于健康。 4.Craving[n] /kreɪvɪŋ/A strong desire for something渴望；渴求；强烈的愿望Crave [v]/ kreɪv/Why we crave love so much? 为什么我们如此渴望得到爱？5.Nut butter果酱  Cashew butter 腰果酱  Peanut butter  花生酱Butter /ˈbʌtər/ 黄油；奶油Cashew /ˈkæˌʃu/ 腰果Peanut /ˈpiːnʌt/ 花生6.Berry /ˈberi/ (葡萄,番茄等)浆果，莓7.antioxidants /ˌæntiˈɒksədənt/ 抗氧化剂8.in the mood to/ for…有心情做…/想做…  eg： I'm not in the mood for joking. 我无心开玩笑9. Scrambled eggs炒鸡蛋10.Tide someone over 帮助某人度过困难to help someone through a difficult period 帮助某人度过困难eg. The money could tide me over for a while 这些钱可以帮我维持一段时间