Day547-动起来才不会冻

“动”起来才不会“冻”Trying to shed some pounds but don't know where to start?Well, these are the eight best weight loss tips according to experts and Insider.1. Don't always trust the scale.2. Sleep can help you optimize fat loss.3. Go into it with the right attitude.4. Keep an eye on how much salt and sugar you eat.5. Eat healthy fats like avocado.6. Drink tons of water.7. When it comes to exercise, don't let a lack of time be your excuse.8. Focus on strength training and cardio.There you have it.想减肥但不知道从哪儿开始，怎么办？专家和相关经验人士提出了以下八点最佳妙招1. 不要总是指望磅秤,2. 睡眠可以帮助你优化脂肪流失3. 用正确的态度去减肥4. 时刻注意你吃了多少盐和糖5. 多吃点像牛油果一样健康的含脂食物6. 大量饮水7. 不要把没有时间作为不锻炼的借口8. 注重力量的训练和有氧运动的练习就这么些，希望对你有用！Language Focus 语言焦点1. Shed /ʃed/(to get rid of sth that is no longer wanted) 去除；摆脱eg. The factory is shedding a large number of jobs.这家工厂正大批裁员。2. Weight / fat loss [n] 减肥；减脂Fat 脂肪Weight 重量3. Insider /ˌinˈsaɪdə(r)/（a person who knows a lot about a group or an organization, because they are part of it）业内人士；圈内人；知内情者eg. insider's dealing 内幕交易4. Scale /skeɪl/ 称；衡器；比例尺eg. the scales of justice 法律的天平5. Optimize [v] /'ɑptɪ.maɪz/（to make sth as good as it can be; to use sth in the best possible way）使最优化；充分利用 eg. Optimize a plan 优化一项计划6. Keep an eye on…密切注意; 留意eg. Keep an eye on the baby! 照看一下孩子7. Avocado /ˌævəˈkɑːdəʊ/ 牛油果8. Cardio /'kɑ:diəʊ/ aerobic exercises(exercises to make your heart work harder, that you do to keep yourself fit)健心运动; 有氧运动eg. Cardio is the answer if you want to lose weight. 想减肥就得做健心运动。