Day556多喝热水真不是敷衍，没有什么是一杯热水解决不了的！

为什么感冒了要多喝“水”？There’s a reason everyone from your mother to your doctor tells you to stay hydrated, especially when you’re feeling under the weather. This is because our body is made up of nearly 60 percent water—which means it requires a ton of the stuff to run properly. “When we become dehydrated, all of our body’s systems suffer, especially the immune system.”从你母亲到医生，每个人都告诉你要注意喝水，尤其是当你感觉身体不舒服的时候，这并无道理。这是因为我们的身体由近60%的水组成，也即意味着我们的身体需要大量的水才能正常运转。当我们脱水时，我们身体的所有系统都会受损，尤其是免疫系统。”“For this reason, water and other non-caloric beverages are a must when fighting illness.” Sugar-free add-ins or even squeezes of citrus fruits may make water taste better when ill and will encourage you to drink more. Coffee and tea are fine, too, though your stomach might not tolerate them well when you’re feeling sick.基于这点原因，水和其他不含热量的饮料在治疗疾病时是不可或缺的。无糖的添加物，甚至挤榨柑橘类的水果，都可以让你处于生病的时候能够尝起来更好喝，因此让你更想多喝一点。咖啡和茶也是不错的选择，尽管你在生病时喝它们，你的胃可能会不好受。Language Focus 语言焦点：1. Hydrate /'haɪdreɪt/ 使水合；使吸入水分 （to make sth absorb water）Stay hydrated 保持水分eg. an easily hydrated material 一种易吸水的材质2. Under the weather 身体不适；不太舒服eg. Can we make it a little later? I feel under the weather. 我们可以晚一点约会吗？我不太舒服。3. dehydrated /di'haɪ.dreɪtəd/ 缺水的；脱水的eg. In the desert, you get dehydrated very quickly. 在沙漠中你很快就会脱水。4. Suffer /'sʌfər/因疾病、痛苦、悲伤等）受苦，受难，受折磨(to be badly affected by a disease, pain, sadness, a lack of sth, etc.)eg. I hate to see animals suffering. 我不忍心看动物受苦。5. Immune /ɪ'mjun/ system 免疫系统Immune [adj] 有免疫力的；不受影响的eg. You'll eventually become immune to criticism. 你终究会变得不在乎批评了。6. non-caloric beverages 无热量的饮料caloric /kə'lɒrɪk/ 热(量) Calorie /'kæləri/卡路里（a unit for measuring a quantity of heat）non-caloric 不含热量的；热量极低的beverage /'bev(ə)rɪdʒ/（除水以外的）饮料(any type of drink except water)eg. beer is one of the oldest beverage 啤酒是最古老的饮料之一7. sugar-free add-ins无糖配料sugar-free 无糖的add-in 添加物；配料eg. sugar-free foods 无糖食物8. citrus /'sɪtrəs/ 柑橘类果实(fruit belonging to the group of fruit that includes oranges, lemons, limes and grapefruit)