EPISODE · Apr 5, 2025 · 12 MIN
day5能量回收计划
from 30天脆皮自救指南
清明时节雨纷纷，昨天没下的雨今天就下下来了，潮湿、寒冷、黏腻的深圳，只有在“用”能量的时候才会意识到，今天分享了我看到的对于内耗的解释，直到录制播客之前我都在“散”能量，目光所及只有抖音、小红书、微博，而没有对自己内心的挖掘和体验，不知道其实我很想坐下来把论文能收集到的资料都下载好放到一个文档，这件事情其实并不难，只是我一直忽视，其实一直想举哑铃把自己手臂的力量练起来，但每次路过哑铃都是喝水喝多了憋的难受上厕所，这期间一直拿着手机也不知道在玩什么。“散”能量让我被社交媒体困住，缺乏自我对话的时间，之前我说我是一个需要社交的人，需要有人在我身边才能督促我做一些实际的工作，比如写论文、健身，现在我发现，我只是不知道怎么倾听自己的声音，一旦自由就会放飞自我，而另一个人的存在更像是我幻想的另一个我自己，我在和那个勤奋、自律的自己学习的时刻。把能量回收，就是即使是自己一个人，也要试着和自己内心对话...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Frequently Asked Questions
How long is this episode of 30天脆皮自救指南?
This episode is 12 minutes long.
When was this 30天脆皮自救指南 episode published?
This episode was published on April 5, 2025.
What is this episode about?
清明时节雨纷纷，昨天没下的雨今天就下下来了，潮湿、寒冷、黏腻的深圳，只有在“用”能量的时候才会意识到，今天分享了我看到的对于内耗的解释，直到录制播客之前我都在“散”能量，目光所及只有抖音、小红书、微博，而没有对自己内心的挖掘和体验，不知道其实我很想坐下来把论文能收集到的资料都下载好放到一个文档，这件事情其实并不难，只是我一直忽视，其实一直想举哑铃把自己手臂的力量练起来，但每次路过哑铃都是喝水喝多了憋的难受上厕所，这期间一直拿着手机也不知道在玩什么。“散”能量让我被社交媒体困住，缺乏自我对话的时间...
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